Garcinia Cambogia Dosage
Garcinia Cambogia is a native Indonesian fruit that is widely used by weight loss supplements manufacturing companies. They use the extract from its rind that contains Hydroxycitric acid (HCA) to prepare their weight loss pills and supplements. Several researches and studies have revealed that HCA keeps the stomach full for longer periods, blocks fat absorption and suppresses appetite. It is because of these very properties that Garcinia Cambogia is utilized as a popular weight loss herb in the pills and supplements being produced today.
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If you wish to lose weight using our Garcinia Cambogia weight loss supplements, then follow the methods listed here.
There are two different methods in which you can consume the Garcinia Cambogia for desired results.
- Consume Garcinia Cambogia in the form of capsules
- Take it in Liquid form
If you are looking to consume Garcinia Cambogia in the form of capsules, then make sure that the capsules you are taking contain a minimum of fifty per cent of HCA (Hydroxcitric acid). This is the minimum recommended amount for desired weight loss. Make sure you take capsules thirty to sixty minutes before each and every meal along with a glass of water. Your target should be to consume 500-1000 mg of capsules before each meal.
On the other hand, if you are planning to take Garcinia Cambogia in liquid form then take a product that contains a minimum of fifty percent of HCA. Take at least twenty drops or approximately 1ml of Garcinia Cambogia liquid ten minutes before eating your meal. Also, make sure your do not drink or eat anything fifteen minutes after consuming it in liquid form.
Remember, for effective and desired weight loss, you must consume the correct dosage or else your efforts will go into vain. So, if you want to witness tremendous results, then get the dosage right!
It is no secret that the Garcinia Cambogia extract is capable of offering a number of health benefits. Apart from inhibiting fat cells from forming inside your body, it also works as an effective supplement that suppresses appetite and cravings for food. This wonderful herb helps your body in converting existing fat into energy and also enhances serotonin production that eventually helps you reduce stress and enjoy sound sleep. Garcinia Cambogia weight loss supplements enhances your endurance and helps you stay away from binge or emotional eating. Thus, it won’t be incorrect to say that the Garcinia Cambogia extract is the perfect weight loss solution around!
According to several studies carried out by experienced scientists and doctors it has been found that regular consumption of Garcinia Cambogia in the right amount can assist a person in losing as much as ten pounds of his/her body weight on a monthly basis. What’s even more exciting is that you are not even supposed to make any significant changes within your lifestyle to achieve the desired weight loss. Therefore, make sure you consume the Garcinia Cambogia extract in the right quantity.
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If you are over 90lbs (overweight), then the requisite amount of Garcinia Cambogia that you need to consume must be around 2000-3000 mg on a daily basis. However, if you are only slightly overweight, then you can start consuming 1000-1500 mg per day, based on your total body mass. Some of the other important factors that you need to keep in mind before consuming the required dosage include:
- The amount of physical activity you indulge in.
- The amount of emotional stress you are experiencing.
- Your daily diet
For quicker and effective results, make sure that you consume the dosage as recommended by the manufacturer or a professional. Check out all the instructions properly and take the supplements as per the professional’s advice. Also, divide your dosage into 3 small portions and take them half an hour ahead of each meal. For even better results, take your first dose empty stomach early in the morning. You can take the 2nd and 3rd dose thirty minutes before lunch time and dinner time. No matter what you do don’t forget to follow the below mentioned steps:
- Follow a proper timing for effective weight loss as that will help your body absorb the HCA compound easily and provide desired results
- Consume as much water as you can. Water will help you absorb the supplement better and you will stay hydrated for longer periods.
- Make sure you eat healthy and nutritious food along with consuming the requisite dosage.
Keep a track of your calorie count and have a proper diet on a daily basis. Don’t forget to include lean protein, high-fiber based food items, dairy products and lots of water in your diet. Also, do as much of cycling, yoga and walking if you really wish to lose weight quickly.
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