Garcinia Cambogia Dosage

Garnicia Cambogia is basically a tropical fruit, commonly known as The Malabar Tamarind. It is mainly distributed in tropical regions and has about 200 species in different colors, size, shapes etc. It is found in India, Malaysia, and Africa. Garnicia is mainly used as a weight loss remedy. It is believed that this fruit blocks the ability of the body to make or store fat as well as puts a break on your appetite. It also helps you to keep a check on the blood sugar and the cholesterol level of your body. Garnicia Cambogia is available in many forms; generally it is mixed with other ingredients in diet products.

How it works?

This fruit consists of hydroxycitric acid, which has the ability to boost the fat burning process as well as cut back the appetite. In studies it is stated that it, blocks an enzyme called citrate lyase, which is used by our bodies to make fat. It also increases the level of Serotonin, which is an element present in the brain. It may make you feel less hungry. Some studies have revealed that supplementation with Garnicia Cambogia can reduce oxidative damages in the body and it also acts as a good anti- oxidant. It is useful for diabetic patients, as it reduces serum insulin level in the body. It also increases the endurance of the body and enables the body to work for a longer duration before reaching the exhaustion level.

Appropriate dosage of this fruit

The right dosage plays a very crucial role when it comes to the use of health supplements like Garcinia Cambogia- for this purpose seeking an advice of the physician or an expert is of utmost importance. Since, the intake of these health supplements in unreasonable quantities can lead to unpleasant outcomes. Your health expert will prescribe the dosage of it based on your metabolism rate and the weight of your body. Usually, the dosage prescribed is 500-1000mg a day.

Apart from the right quantity, the way the remedy should be consumed also plays an important role. It is advised that it should be consumed at least half an hour before the meal- for best results. The use of this tablet should be avoided if there is some known allergy or hypersensitivity to any components present in the capsule along with Garnicia Cambogia. Also, the information regarding safety and efficacy of this tablet during pregnancy is still under study. Some people may suffer some effects after the consumption of this capsule- like mild headache, dizziness, dry mouth. In some cases, complaints of nausea and diarrhea have also been observed. So don’t forget to seek your doctors advice beforehand.

So, if you want to try this, then you can buy Garnicia Cambogia online in malaysia easily by following a few steps. You can also get it from health and supplement stores. It usually comes in the form of a capsule or pill and sometimes as a powder as well.